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Mediterranean Bowl

Ingredients

  • 1/2 onion
  • 1 cucumber
  • 1 lemon
  • 1 cup cooked quinoa
  • 4 ounces arugula
  • 3/4 cup cherry tomatoes
  • 15.5 ounces kidney beans
  • 12 Kalamata olives
  • 8 ounces hummus
  • 4 teaspoons olive oil
  • Black pepper, to taste

Cooking Instructions

Step 1: Peel and dice cucumber.  Chop the onion.

Step 2: Cut the lemon into 4 pieces.

Step 3: Grab a bowl and add sufficient quinoa to one of the sides, topping with arugula.

Step 4: Add the onion, cherry tomatoes, diced cucumber, beans, olives, and hummus to the bowl.

Step 5: Add olive oil on top and black pepper to taste.  Garnish wit ha wedge of lemon.

Enjoy this easy Mediterranean lunch bowl from The Daring Kitchen; perfect for weekly meal prepping!